HCG Diet Rules
HCG Diet is a combination of (Human Chorionic Gonadotropin) hormone and Very Low Calorie Diet that needs to be followed strictly for achieving your goal weight. Cheating and alcohol consumption during the diet protocol is prohibited. The British physician ATW Simeons conceptualized HCG Diet protocol in the year 1950. He did an extensive research before introducing the diet plan.
HCG is available in various forms such as injections, sprays, drops, powder and pellets. HCG diet drops are considered to be the most effective form of HCG.
Homeopathic HCG drops are prepared after rigorous dilution process in FDA inspected labs. In order to lose 30 pounds in 30 days, one should strictly follow the below mentioned rules for weight loss.
Top 5 HCG Diet Rules For Weight Loss
- Only foods and drinks recommended by Simeons are allowed during the protocol. Understanding Simeons’ Book Pounds and Inches is extremely important for achieving your goal weight.
- Don’t cheat during the diet. Cheating during your maintenance phase may give adverse results.
- Avoid heavy workouts during HCG diet plan however you may perform light exercises like Yoga, meditation etc.
- Drink plenty of water during HCG diet for burning enough calories.
- Homeopathic HCG drops should be procured from US based companies. There are many third party HCG companies selling cheap HCG products that should be avoided. US based HCG products are manufactured in FDA approved labs and follow good manufacturing practices. Some reputed companies also provide HCG diet guide, cookbooks, sample meal plans etc. with every purchase.