3 Hcg Diet Strategies To Keep You In Control
3 Hcg diet strategies to keep you in control are the 500 calorie diet, 10 drops of hormone and an Apple Day. These strategies are designed to burn out the excessive abnormal fat in the body into calories.
They are collectively known as HCG protocol. Any obese person above 16 years can undergo this 44 day program of total fatlessness.
This program is comprised of 3 Hcg phases, an apple day and daily dosage of 125 i.u. to 200 i.u. hormone.
How To Maintain Your Weight After Your Hcg Diet?
- HCG diet drop is not only a fat less consumption for 44 days but it also serves as the foundation of smart eating and healthy lifestyle. Dieters undergoing the weight loss program first prepare the body for various phases. The initial 2 days are Loading phase where they have to gorge on high calorie food. Then comes the Maintenance and Stabilization phases where Hcg dosage starts along with a very low calorie diet everyday. Hence, a dieters’ body transforms itself with every new phase.
- As its name suggests, the maintenance phase is the time when you have to shed 1-3 lbs regularly. For 21 days, Hcg will burn the localized abnormal fat but if anyhow you are not able to lose weight, you can eat 6 apples a day. This will regularize your shedding of fat.
In stabilization phase you have to weigh your weight regularly. It is very important to maintain a stable weight as by now you know that abnormal fat is very unhealthy for you and cause obesity. You can check your pounds everyday by the following measures;
- Know your actual body fat from a BMI or Body Mass Index. You have to enter your weight and height rightly to know whether you are obese or normal.
- Consume limited sugar and starch. You can have stevia and artificial sweetener to get that taste.
Avoid dairy products, packaged food items, synthetic, added flavor, hydrogenated vegetable oils, refined flour and breads. Go for natural and wild vegetables, protein food items etc.
- For a consistent weight loss, dieters can take Hcg drops regularly. The homeopathic sub lingual drops are very effective and least expensive Hcg form, available online and over the counter pharmacy.
- Easy administration of the diet drops under the tongue.
- No pain, body lumps and cramps.
- The diluted drops dissolve faster in the bloodstream.
- The sublingual drops are ready made and doesn’t require a mixing job.