Getting Started On The Hcg Diet
Once you have realized that you need to shed some extra pounds, you can start your HCG diet plan. For men, it can be any time. But for women, the best time is just after they have completed their menstruation period.
The first phase is the loading period or you can call it “gain before lose”. This period starts just before one starts the HCG dose. The user is allowed to consume high amount of calories. This is done with a view that the dieter may not feel weak or break down in the future phases. This period continues for two days.
Tips To Follow HCG Diet Plan
- The HCG diet is very easy to follow. It doesn’t affect the normal day-to-day lives of people. You just have to follow some basic guidelines to make your plan a fruitful one.
- Strictly maintain the 500 calorie per day diet rule. You may take help of a dietician who can formulate the diet chart for you.
- Take your HCG dose regularly. Don’t take over dose or miss one day.
- Drink plenty of water during the intake period. This will improve your metabolism.
- Sleep for at least 8-10 hours per day. Your body needs enough rest.
- Take organic foods.
- Practice some light workouts, if possible.
- Avoid alcohol and other intoxicants. These are harmful to your health.
HCG drops are developed keeping in mind the requirement of every section of people. Whether a sportsman, college student, or a working woman, everyone above the age of 16, can take it. This is very popular for its hassle-free use. One just has to take it under the tongue and it gets dissolved. It is totally side-effect free Homeopathic drug. People around the world have gained result using it.