HCG Diet And Exercise
HCG diet is a strict weight loss protocol that mainly helps burning abnormal fat. The combination of HCG (Human Chorionic Gonadotropin) and VLCD (Very Low calorie Diet) burns fat banks located on your thighs, hips, chin, belly and abdomen.
Dr. ATW Simeons, a British Physician conceptualized this diet plan in the year 1950. Only foods recommended by Simeons are allowed during the diet. It is advisable to follow the three phases of HCG diet (Loading, maintenance, and stabilization) for attaining maximum results.
Dieters never feel hungry or weak during the weight loss plan because HCG diet helps releasing extra 1500-2000 calories into your body by burning abnormal fat banks. Heavy exercises during HCG diet plan aren’t allowed.
Is Exercising Allowed During HCG Diet?
- High intensity physical workouts such as cycling, running, swimming, lifting weights etc. should be completely avoided during HCG diet. Heavy workouts may put your body into starvation mode. It may cause adverse effects and a dieter may gain weight instead of losing weight.
- HCG diet promises to shed 30 pounds in 30 days without workouts however you can easily take up light physical activities like meditation, brisk walking, and yoga etc. during the protocol.
- HCG diet protocol not only burns localized fat stores but also resets your Hypothalamus gland that consequently refurbishes your eating habits. It’s a permanent weight loss solution.
- Cheating and alcohol consumption on HCG diet are prohibited. It is advisable maintain 500 calories during maintenance phase.
Homeopathic HCG diet drops are considered to be the most effective form. HCG drops are extremely easy to administer and need no presence of a physician. There are many online stores that sells Homeopathic HCG diet drops but it is always advisable to procure these drops from an US based company.