Hcg Diet For Vegetarians
HCG protocol suggests that one is not allowed to take more than 500 calories per day. Thus, someone who is under the weight loss treatment must have to formulate a diet chart for his breakfast, lunch and dinner. For someone, who is strictly vegetarian, it is a bit challenge to navigate the diet plan.
HCG diet for vegetarians who take milk are allowed to take 500cc. of skim milk per day. One can also take 1/2 cup of non-fat cottage cheese or non-fat plain yogurt without sugar. They are not permitted to take customary vegetable protein sources such as beans, rice, wheat or nuts for their high starch content.
Soymilk may be good substitute to cow milk as it contains no fat. You are advised to take vitamin and mineral supplements while during the intake period. The vitamins and minerals supply of your body needs to be replenished each day.
Take plenty of fluid which will help you to keep yourself fit.
Top 3 Hcg Diet Vegan Recipes For Weight Loss:
- Breakfast Smoothie: Mix in a blender, 1 Cup skimmed milk, 1 banana, 2 scoops of protein powder and four or five ice cubes.
- Lunch
- Carrot and Barley Soup:
- 3 large carrots (approx 10oz/300g)
- 1/2 cup/45g pearl barley
- 2 tablespoons/30g butter
- 2 1/2 cups/600ml vegetable stock
- a sprig of thyme
- 2 sticks of celery
- salt and pepper
a) Slice carrots, fry on low heat with butter and seasonings.
b) After a couple of minutes, add barley (about 2 handfuls), and keep frying for about 10 minutes.
c) Add vegetable stock, cover and simmer over low heat for about an hour.
d) In the last five minutes, add celery. When celery is soft, put the soup in a blender and puree.
Dinner: Vegetarian Chocolate Chile
- 1 cup/7oz/200g green beans
- 15 button mushrooms
- 14oz/400g canned kidney beans
- 15 button mushrooms
8 cup mushrooms
- 1 1/4 cups/7oz/200g sweet corn
- 14oz/400g canned tomatoes
- 1 chili (to taste)
- 1 or 1/2 tablespoon balsamic vinegar
- 4 tablespoons tomato puree
- 1 1/2 tablespoons cocoa powder
- 2 cloves garlic
- 2 teaspoons dry mixed herbs or a handful of fresh herbs
Dice chili and mix with puree, vinegar, tomatoes, herbs, garlic and cocoa.
Chop green beans, and lightly fry in olive oil with sliced onion. Add mushrooms, beans, corn and fry for another couple of minutes. Add sauce, and boil for 10-15 minutes.
Take HCG drops with the low calorie diet. This will definitely help you to shed your extra fats. The HCG drops don’t have any side effects. The intake method is also very easy. One just needs to take it under the tongue. It gets dissolve into blood within five minutes.