What Is HCG Post Diet
Even if one has completed his VLCD period successfully, he can’t be reluctant about his diet. He needs to be very cautious that he doesn’t start gaining weight again.
Though, he is not required to follow 500 calorie diet per day, he is at least required to maintain the balance in his diet. All of a sudden, he can’t start consuming high calorie foods.
Rather, it is advisable that he should slowly and gradually increase the calorie amount.
Top 3 Hcg Post Diet Recipes
There are numerous HCG cookbooks available in the market, which can help you to have some ideas about the ideal food during the HCG period. Here are some post HCG recipes given for you:
1. Chicken Marinara
Ingredients:
- 100 grams of chicken
- 2-3 cloves of garlic
- 1 small tomato, diced
- 1 tsp oregano
- 1/2 tsp chili powder
- 1 tsp basil
- A Dash of garlic powder
- A Dash of pepper
Direction:
- Preheat the oven to a temperature around 350 degrees F.
- Place half your tomatoes in the bottom of the casserole dish.
- Sear the chicken with a dash of pepper, a dash of salt and a dash of garlic powder for a couple of minutes on each side.
- Put it in the casserole dish on top of the tomatoes.
- Immediately after adding the chicken, add your minced garlic.
- Toss all of the remaining ingredients in small bowl separately and then place over the top of the chicken in the casserole dish.
- Cover it and cook for at least 45 minute, not more than one hour. Before serving, let it be cool for 10 minutes or so before you eat.
2. Turkey and Tomato Soup
Ingredients:
- Turkey, 100 grams, cooked
- Garlic, 3 cloves, crushed
- Tomatoes, 2 cans stewed or crushed (preferably of the organic variety)
- Parsley, just a pinch
- Red wine vinegar, 2 teaspoons
- Cumin, just a pinch
- Basil, just a pinch
- Red pepper flakes, just a pinch
Directions:
Put the tomatoes and all the seasonings in a container and cook it on medium heat for about 5 minutes. Add the turkey and increase the heat so that it becomes boiled. Keep heating for another 8 minutes and then cool slightly before serving.
3. Ranch Dressing
- 1 cup mayonnaise
- 1/2 teaspoon dried chives
- 1/2 cup Daisy brand sour cream
- 1/2 teaspoon dried dill weed
- 1/2 teaspoon dried parsley
- 1/4 teaspoon onion powder
- 1/4 teaspoon garlic powder
- 1/8 teaspoon ground black pepper
- 1/8 teaspoon salt
Directions:
Whisk together mayonnaise, sour cream, chives, parsley, dill, garlic powder, onion powder, salt and pepper in a large bowl. Cover and refrigerate for at least 30 minutes before serving.
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