Phase 1 Hcg Diet
Phase 1 HCG diet plan is the preparatory stage for weight loss protocol. A healthy creation of Kevin Trudeau based on Dr. Simeons’ proposal of taking Human Chorionic Gonadotropin hormone will help you to knock off about 40 lbs in a month.
The first phase is an initial gear up before starting a formal fat free diet course. It is an additional course that includes many do’s and don’ts for nearly a month or so.
A 500 calorie diet all of a sudden for several weeks can take a toll on your health.
So, through cleansing, workouts, nutritious foods, supplements, adequate sleep and drinking plenty of water are suggested to people who want to lose extra pounds through Hcg diet.
Importance Of Phase 1 Hcg Diet Plan:
- The importance of Phase 1 Hcg diet program is not limited to weight loss only. It aims a holistic cleansing of toxins from the body. One has to increase the intake of water besides doing physical exercises. Thus, in a natural way the body is customed to drain out wastes.
- Phase 1 Hcg diet recommends organic foods, fruits, celery, leafy vegetables, soups. Highly processes yet refined food items should be consumed throughout the Phase 1. Once fat is stored in the body, the real Hcg diet will dissolve it assuring a quicker result in less than 3 weeks.
- Adequate sleep for 8 to 10 hrs is must for the person undertaking Hcg diet. Phase 1 will make one mentally prepared before 500 calorie diet starts.
Recipes of Phase 1 Hcg diet:
- It’s not that a person under HCG Diet can only survive on salads. You are open to eat steak, prawn and other mouth-watering dishes. You can prepare a food item with boiled steaks mixed with lemon juice, red pepper, rosemary leaves, shredded cabbages, salt and some hot spices.
- Another delicious recipe ideal in Phase 1 includes everything like turkey breast and strawberry. Grilled turkey properly tossed with strawberry, raspberry, onions, some fruits with added spices have minimal fats but high calories.
Benefits of Hcg drops:
- The homeopathic Hcg sub-lingual drops are usually taken under the tongue. The diluted medicine is very effective as it gets absorbed in the blood circulation in less than 5 minutes.
- Homeopathic Hcg oral drops comes in an ampoule weighing 1 to 2 OZ and at a reasonable price. Moreover, why injecting something painful on your body when you have convenient oral drops performing the same.